Archive for March 17th, 2014

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MND – It’s Not Me; It’s You

March 17, 2014

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Did you know that potatoes contain a healthy dose of Vitamin C? No, nor did I. When I think of great sources for Vitamin C my list generally begins and ends with citrus – oranges, lemons, limes, grapefruit. However, it turns out there are lots of fruits and vegetables that rank higher on the Vitamin C scale than your average orange. These include, bell peppers, broccoli, cauliflower, Brussels sprouts, dark greens (kale, spinach, etc), kiwi fruit, strawberries, and pineapple. Apparently oranges just have a really good PR campaign. Given how much of all of these foods I eat during the winter it’s a miracle a cold ever manages to penetrate my Vitamin C shield, but somehow I managed to succumb to the common cold twice in under two months. Yet another reason that I want to break up with winter (Dear Winter – It’s not me; It’s you). Read the rest of this entry ?

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