Archive for February 10th, 2011

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TND – You Keep Using That Word

February 10, 2011

Apparently the new It thing in the food world is the ‘flexatarian diet’. I’ve read articles about it, and definitions of it, and I’ve heard its praises sung from the rafters. But here’s the thing, I honestly can’t figure out what it is.

According to the most recent edition of Bon Appetit a flexitarian diet is:

“A flexitarian diet focuses mostly on plant-based foods but includes meat, poultry, and fish in small amounts. Flexitarianism is the perfect diet for people who know they need to eat more veggies but don’t want to give up meat completely. And the health benefits are impressive: Plant-based diets have been shown to be high in vitamins, fiber, and nutrients. Add a little meat now and then, and flexitarians also get all the protein (and flavor) of animal products.” Read the rest of this entry ?